Day 5 and 6
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Breakfast
7 ounces 2% plain Greek yogurt
1 ounce cream
1 ounce walnuts
Dash of cinnamon
Micronutrients: 433 calories, 25 grams protein, 13 grams carbohydrates, and 33 grams fat
Snack
1/2 cup guacamole
1 bell pepper, sliced
Micronutrients: 213 calories, 3 grams protein, 18 grams carbohydrates, and 17 grams fat
2 hard-boiled eggs
3 slices bacon
Micronutrients: 316 calories, 24 grams protein, 1 grams carbohydrates, and 23 grams fat
Snack
One celery stick
2 tablespoons peanut butter
2 tablespoons hemp seeds
Micronutrients: 306 calories, 14 grams protein, 11 grams carbohydrates, and 26 grams fat
6 ounces jumbo shrimp
2 cups zucchini noodles
2 tablespoons butter
2 tablespoons parmesan cheese
Micronutrients: 488 calories, 45 grams protein, 11 grams carbohydrates, and 29 grams fat
Daily Totals: 1756 calories, 111 grams protein, 54 grams carbohydrates, and 128 grams fat
Day 6
Breakfast
Two hard-boiled eggs
One clementine
1 ounce of walnuts
Micronutrients: 375 calories, 18 grams protein, 14 grams carbohydrates, and 29 grams fat
Snack
1 cucumber, sliced
1 ounce colby jack cheese
10 slices of small salami
Micronutrients: 509 calories, 29 grams protein, 8 grams carbohydrates, and 40 grams fat
Lunch
2 cups romaine lettuce
2 cherry tomatoes, sliced
2 ounces grilled chicken breast
2 hard-boiled eggs
2 slices bacon, chopped
1/4 avocado, diced
1/4 cup blue cheese
2 tablespoons blue cheese dressing
Micronutrients: 614 calories, 45 grams protein, 7 grams carbohydrates, and 45 grams fat
Snack
1/4 cup unsalted peanuts
Micronutrients: 207 calories, 9 grams protein, 5 grams carbohydrates, and 18 grams fat
Dinner
One serving Traditional Stuffed Peppers (use full-fat mozzarella cheese)
Micronutrients: 278 calories, 19 grams protein, 17 grams carbohydrates, and 15 grams fat
Daily Totals: 1984 calories, 119 grams protein, 53 grams carbohydrates, and 147 grams fat .
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