7 day keto diet plan , Day 3 and 4

         Day 3 and 4

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Breakfast

Two breakfast sausage patties

2 large eggs, cooked to your liking

1/2 avocado

Micronutrients: 479 calories, 25 grams protein, 10 grams carbohydrates, and 39 grams fat

Snack

Eight pork rinds

1/4 cup unsalted peanuts

Micronutrients: 297 calories, 17 grams protein, 5 grams carbohydrates, and 24 grams fat

Lunch

4 medium meatballs

2 cups zucchini noodles

2 tablespoons parmesan cheese

2 tablespoon olive oil

Micronutrients: 526 calories, 22 grams protein, 18 grams carbohydrates, and 42 grams fat

Snack

1/2 avocado topped with everything bagel seasoning

Micronutrients: 161 calories, 2 grams protein, 8 grams carbohydrates, and 15 grams fat

Dinner

4 ounces grilled chicken breast

1 cup broccoli

1 tablespoon olive oil

Micronutrients: 361 calories, 39 grams protein, 11 grams carbohydrates, and 18 grams fat

Daily Totals: 1824 calories, 105 grams protein, 54 grams carbohydrates, and 138 grams fat

Day 4

Breakfast

Coconut Almond Butter Smoothie

2 tablespoons almond butter

1 cup coconut milk

2 tablespoons hemp seeds

1/2 cup ice

Micronutrients: 780 calories, 18 grams protein, 15 grams carbohydrates, and 79 grams fat

Snack

1/4 cup blueberries

1 ounce walnuts

Micronutrients: 206 calories, 4 grams protein, 9 grams carbohydrates, and 19 grams fat

Lunch

4 ounces solid white tuna in water (drained)

2 tablespoons avocado mayonnaise

2 celery stalks

Snack

Micronutrients: 359 calories, 27 grams protein, 3 grams carbohydrates, and 25 grams fat

4 tablespoons sunflower seeds

Micronutrients: 175 calories, 6 grams protein, 4 grams carbohydrates, and 16 grams fat

Dinner

6 ounces sirloin steak

1 cup green beans

Micronutrients: 457 calories, 48 grams protein, 9 grams carbohydrates, and 25 grams fat

Daily Totals: 1977 calories, 104 grams protein, 41 grams carbohydrates, and 163 grams fat.