Day 2 keto diet plan
Breakfast
One serving California Summer Vegetable Omelet
Micronutrients: 323 calories, 21 grams protein, 1 grams carbohydrates, and 25 grams fat
Snack
1 cup air-popped popcorn
1/4 cup unsweetened, dried coconut pieces
1 ounce of walnuts
Micronutrients: 313 calories, 6 grams protein, 21 grams carbohydrates, and 25 grams fat
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Lunch
1 cup romaine lettuce
2 tablespoons salsa
1/2 cup shredded Mexican blend cheese
1 cup cooked ground turkey meat (with carb-free seasoning of choice)
2 tablespoons sour cream
Micronutrients: 546 calories, 41 grams protein, 6 grams carbohydrates, and 40 grams fat
Snack
One celery stalk
2 tablespoons cream cheese
Dash of everything bagel seasoning
10 slices of small salami
Micronutrients: 479 calories, 23 grams protein, 3 grams carbohydrates, and 41 grams fat
Dinner
2 servings Three-Cheese Spinach Casserole
Micronutrients: 250 calories, 21 grams protein, 11 grams carbohydrates, and 15 grams fat
Daily Totals: 1912 calories, 111 grams protein, 44 grams carbohydrates, and 146 grams fat
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